Repurposed Veggie and Quinoa Power Bowl
A nutrient-packed bowl combining roasted vegetables, quinoa, and a zesty lemon-tahini dressing for a plant-based boost. This mediterranean-inspired vegetarian (vegetarian, mediterranean) ready in about 70 minutes pairs uncooked quinoa, chia seeds, large, juiced lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, uncooked quinoa
- 1 cup, roasted (sweet potatoes, Brussels sprouts, and cherry tomatoes) mixed vegetables
- 1 tbsp chia seeds
- 1 large, juiced lemon
- 2 tbsp tahini
- 1 tbsp olive oil
- 1 clove, minced garlic
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Toss 1 cup mixed vegetables (sweet potatoes, Brussels sprouts, cherry tomatoes) with 1/2 tsp salt and 1/4 tsp black pepper. Roast for 25-30 minutes until tender and caramelized.
- Step 2: In a separate pot, rinse 1 cup quinoa and cook in 2 cups water according to package instructions. Fluff with a fork and set aside.
- Step 3: In a small bowl, whisk together 1 tbsp olive oil, 2 tbsp tahini, 1 tbsp lemon juice, 1 minced garlic clove, 1/2 tsp salt, and 1/4 tsp black pepper until smooth. Pour over the quinoa and roasted vegetables, mixing thoroughly. Top with 1 tbsp chia seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Repurposed Veggie and Quinoa Power Bowl take to make?
Total time is about 70 minutes (30 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Repurposed Veggie and Quinoa Power Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep uncooked quinoa from drying out.
Can I substitute ingredients in Repurposed Veggie and Quinoa Power Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Repurposed Veggie and Quinoa Power Bowl for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Repurposed Veggie and Quinoa Power Bowl vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The flavors in this repurposed are incredible.
- ★★★★☆
Very good for a 40-minute recipe. Would bump up the spice level though.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
