Reset Bone Broth Chicken Soup with Kale
A gentle, nutrient-dense soup made with homemade bone broth and kale, ideal for soothing the body and promoting clear skin during Whole30 resets. This french-inspired chicken ready in about 30 minutes pairs chicken thigh, bone broth, kale for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz chicken thigh
- 2 cups bone broth
- 2 cups kale
- 1/2 carrot
- 1 stalk celery
- 1/4 tsp sea salt
- 1/4 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Place 6 oz chicken thigh in a saucepan and cover with 2 cups bone broth. Add 1/2 sliced carrot and 1 stalk chopped celery; bring to a gentle simmer over medium heat and cook for 15 minutes.
- Step 2: Remove chicken and shred with two forks, then return to the pot. Add 2 cups chopped kale and simmer for 4-5 minutes until kale is tender but still vibrant green.
- Step 3: Season with 1/4 tsp sea salt and 1/4 tsp black pepper, then remove from heat. Let sit for 5 minutes to allow flavors to meld before serving.
Frequently asked questions
How long does Reset Bone Broth Chicken Soup with Kale take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Reset Bone Broth Chicken Soup with Kale?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thigh from drying out.
Can I substitute ingredients in Reset Bone Broth Chicken Soup with Kale?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Reset Bone Broth Chicken Soup with Kale for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Reset Bone Broth Chicken Soup with Kale?
French chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★★
I've tried many chicken recipes and this is hands down the best.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
