Reset-Ready Chicken & Vegetable Stir-Fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-04 · Updated 2026-04-04

A balanced, easy-to-digest stir-fry with lean chicken and colorful vegetables, designed for optimal energy during Whole30 resets. This american-inspired whole30 (whole30) ready in about 22 minutes pairs thinly sliced chicken breast, broccoli florets, thinly sliced red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb, thinly sliced chicken breast
• 2 cups broccoli florets
• 1, thinly sliced red bell pepper
• 2 tbsp coconut aminos
• 1 tbsp olive oil
• 2, minced garlic cloves
• 1 tsp, grated fresh ginger
• 1/4 tsp red pepper flakes
• 1/4 tsp salt
• 1/8 tsp black pepper

Instructions

1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb chicken breast (thinly sliced) and cook for 5-7 minutes until golden and cooked through, then set aside.
2. Step 2: In the same skillet, add 2 cups broccoli florets, 1 red bell pepper (thinly sliced), 2 minced garlic cloves, and 1 tsp fresh ginger (grated); stir-fry for 4-5 minutes until vegetables are tender-crisp.
3. Step 3: Return cooked chicken to skillet, add 2 tbsp coconut aminos, 1/4 tsp salt, and 1/8 tsp black pepper; stir to combine and cook for 1-2 minutes until sauce thickens slightly and coats ingredients.