Reset Revival Avocado-Tomato Salad with Hemp Seeds

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-04-07 · Updated 2026-04-07

A refreshing, nutrient-dense salad featuring creamy avocado, juicy tomatoes, and hemp seeds, designed to support detoxification and hydration during Whole30 reboots. This mediterranean-inspired whole30 ready in about 10 minutes pairs avocado, heirloom tomatoes, red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 large avocado
• 1 cup halved heirloom tomatoes
• 1/4 cup thinly sliced red onion
• 2 tbsp hemp seeds
• 1 tbsp lime juice
• 1 tsp extra virgin olive oil
• 1/4 tsp sea salt
• 1 tbsp chopped fresh cilantro

Instructions

1. Step 1: Dice avocado and gently toss with lime juice to prevent browning. In a large bowl, combine tomatoes, red onion, and hemp seeds, then add avocado and toss lightly to coat.
2. Step 2: Whisk together olive oil, lime juice, sea salt, and cilantro until emulsified. Drizzle over salad and toss gently until evenly distributed and ingredients are coated.
3. Step 3: Serve immediately at room temperature, allowing the avocado to remain creamy without becoming mushy. Taste and adjust seasoning with additional salt if needed.