Rider's Steak and Root Vegetable Medley
Tender steak paired with a hearty medley of roasted root vegetables for a satisfying main course. This american-inspired beef ready in about 45 minutes pairs (6 oz each) beef tenderloin steaks, olive oil, dried rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) beef tenderloin steaks
- 2 tbsp olive oil
- 1 tsp dried rosemary
- 1 medium, peeled and diced sweet potato
- 1 medium, peeled and diced parsnip
- 1 medium, diced carrot
- 1/4 cup chicken broth
Instructions
- Step 1: Season both sides of 2 boneless beef tenderloin steaks (6 oz each) with salt, pepper, and 1 tsp dried rosemary. Heat 2 tbsp olive oil in a skillet over medium-high heat. Add steaks and cook for 4 minutes per side for medium-rare, then remove and let rest.
- Step 2: Add 1 diced medium sweet potato, 1 diced medium parsnip, and 1 diced medium carrot to the skillet. Cook for 5 minutes, stirring occasionally, then add 1/4 cup chicken broth and cover. Simmer for 15 minutes until vegetables are tender.
- Step 3: Slice rested steaks and serve immediately with the root vegetable medley.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Rider's Steak and Root Vegetable Medley take to make?
Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Rider's Steak and Root Vegetable Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Rider's Steak and Root Vegetable Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Rider's Steak and Root Vegetable Medley for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Rider's Steak and Root Vegetable Medley?
American beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
This steak was perfectly cooked and the root vegetables were a great side. My family loved it!
- ★★★★★
Loved it! The flavors complemented each other beautifully.
- ★★★★★
Perfect for a weeknight dinner. The steak was juicy and the root veggies were roasted to perfection.
