Rodriguez's Hearty Bean and Corn Stew
A rich, smoky bean stew with sweet corn and cumin, celebrating the most common surname in Hispanic-origin census data. This latin american-inspired soups (vegetarian) ready in about 40 minutes pairs (15 oz, drained and rinsed) Black beans, frozen Corn, (14.5 oz) Diced tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 can (15 oz, drained and rinsed) Kidney beans
- 1 can (15 oz, drained and rinsed) Black beans
- 1 cup, frozen Corn
- 1 can (14.5 oz) Diced tomatoes
- 1 tsp Cumin
- 1/2 tsp Chili powder
- 2 cups Chicken broth
- 1/2 cup, diced Onion
- 1 clove, minced Garlic
- 1 tbsp Olive oil
Instructions
- Step 1: Heat olive oil in a large pot over medium heat, add onion and garlic, and cook for 3 minutes until softened.
- Step 2: Stir in cumin, chili powder, diced tomatoes, kidney beans, black beans, corn, and chicken broth, then bring to a gentle boil.
- Step 3: Reduce heat to low, cover, and simmer for 25 minutes, stirring occasionally, until flavors meld and stew thickens.
- Step 4: Taste and adjust salt if needed, then serve hot with a sprinkle of fresh cilantro.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Rodriguez's Hearty Bean and Corn Stew take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Rodriguez's Hearty Bean and Corn Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep frozen corn from drying out.
Can I substitute ingredients in Rodriguez's Hearty Bean and Corn Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Rodriguez's Hearty Bean and Corn Stew for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Rodriguez's Hearty Bean and Corn Stew vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
I've tried many soups recipes and this is hands down the best.
- ★★★★★
Made exactly as written. Wouldn't change a thing.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
