Rohu Fish Jhol with Fresh Cilantro
A light, aromatic Bengali fish curry simmered with turmeric and fresh herbs for a simple yet flavorful weeknight meal. This indian-inspired seafood ready in about 35 minutes pairs Turmeric powder, Salt, Cooking oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 1 whole (1.5 lbs), scaled and cleaned Rohu fish
- 1/2 tsp Turmeric powder
- 1 tsp Salt
- 2 tbsp Cooking oil
- 1 medium, finely chopped Onion
- 2, chopped Green chilies
- 1 tbsp, grated Ginger
- 2 cloves, minced Garlic
- 1/4 cup, chopped Cilantro
- 1 tbsp Lemon juice
Instructions
- Step 1: Pat the rohu fish dry and rub with 1/2 tsp turmeric powder and 1 tsp salt. Let it sit for 10 minutes at room temperature.
- Step 2: Heat 2 tbsp cooking oil in a pot over medium heat. Add 1 medium finely chopped onion, 2 chopped green chilies, 1 tbsp grated ginger, and 2 minced garlic cloves, and sauté for 4 minutes until the onion is golden and fragrant.
- Step 3: Add 1 cup water to the pot, bring to a gentle simmer, then place the fish in the pot. Simmer for 10 minutes until the fish is cooked through. Stir in 1/4 cup chopped cilantro and 1 tbsp lemon juice, then remove from heat.
Frequently asked questions
How long does Rohu Fish Jhol with Fresh Cilantro take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Rohu Fish Jhol with Fresh Cilantro?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep turmeric powder from drying out.
Can I substitute ingredients in Rohu Fish Jhol with Fresh Cilantro?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Rohu Fish Jhol with Fresh Cilantro for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Rohu Fish Jhol with Fresh Cilantro?
Indian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Best fish curry I've made at home. The cilantro really elevated the dish. Served with rice and it was a hit.
- ★★★★★
A great recipe for a weeknight dinner. The jhol was light and the fish cooked perfectly. My kids even ate it!
- ★★★★★
Perfect balance of spices. Rohu fish turned out so tender. The cilantro made it fresh and vibrant.
