Rolled Chickpea Flour Pancakes with Cilantro and Cumin
Thin, delicate pancakes made with chickpea batter and fresh herbs, rolled into elegant spirals that melt in your mouth. This Indian-inspired vegetarian recipe, ready in about 45 minutes, layers chickpea flour, water, yogurt into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 200 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup chickpea flour
- 1/2 cup water
- 1/4 cup yogurt
- 1/2 teaspoon salt
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon coriander powder
- 1/4 teaspoon turmeric
- 1/4 cup, chopped cilantro
- 1 tablespoon oil
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a large bowl, combine 1 cup chickpea flour, 1/2 cup water, 1/4 cup yogurt, 1/2 teaspoon salt, 1/2 teaspoon cumin seeds, 1/4 teaspoon coriander powder, and 1/4 teaspoon turmeric. Whisk until smooth, cover, and let rest for 30 minutes.
- Step 2: Heat 1 tablespoon oil in a non-stick skillet over medium heat. Add 1/4 teaspoon cumin seeds (from the total 1/2 teaspoon) and cook for 10 seconds until fragrant.
- Step 3: Add 1/4 cup chopped cilantro to the skillet and cook for 30 seconds until vibrant and fragrant.
- Step 4: Pour the batter from step 1 into the skillet, spreading it into a thin, even layer. Cook for 8-10 minutes until edges set and bottom is golden brown.
- Step 5: Carefully flip the pancake with a spatula and cook for another 5-7 minutes until golden on both sides.
- Step 6: Let cool for 5 minutes, then cut into thin strips and roll each strip into a spiral for serving.









