Rosemary-Garlic Grilled Lamb Chops with Mint Yogurt Sauce
Juicy grilled lamb chops marinated with fresh rosemary and garlic, paired with a cooling mint yogurt sauce to balance the rich flavors. This mediterranean-inspired lamb ready in about 80 minutes blends chops (about 2 lbs) lamb rib chops, fresh rosemary, chopped, garlic cloves, minced into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 420 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 chops (about 2 lbs) lamb rib chops
- 2 tbsp fresh rosemary, chopped
- 4 cloves garlic cloves, minced
- 3 tbsp olive oil
- 1 tbsp salt
- 1 tsp black pepper
- 1 cup Greek yogurt
- 2 tbsp fresh mint leaves, chopped
- 1 tbsp lemon juice
Instructions
- Step 1: In a bowl, combine 3 tbsp olive oil, 2 tbsp chopped fresh rosemary, 4 minced garlic cloves, 1 tbsp salt, and 1 tsp black pepper to create a marinade.
- Step 2: Rub the marinade evenly over 8 lamb rib chops (about 2 lbs) and let rest covered in the refrigerator for at least 1 hour.
- Step 3: Preheat grill to medium-high heat (about 400°F). Grill lamb chops for 4-5 minutes per side until medium-rare and slightly charred.
- Step 4: While lamb cooks, mix 1 cup Greek yogurt with 2 tbsp chopped fresh mint leaves and 1 tbsp lemon juice in a small bowl. Season with a pinch of salt.
- Step 5: Serve grilled lamb chops hot, accompanied by a dollop of the refreshing mint yogurt sauce.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Rosemary-Garlic Grilled Lamb Chops with Mint Yogurt Sauce take to make?
Total time is about 80 minutes (70 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Rosemary-Garlic Grilled Lamb Chops with Mint Yogurt Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Rosemary-Garlic Grilled Lamb Chops with Mint Yogurt Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Rosemary-Garlic Grilled Lamb Chops with Mint Yogurt Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Rosemary-Garlic Grilled Lamb Chops with Mint Yogurt Sauce?
Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
