Rosemary-Glazed Chicken Thighs with Roasted Carrots

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs with aromatic rosemary and sweet roasted carrots for a satisfying weeknight dinner. This mediterranean-inspired whole30 ready in about 35 minutes pairs chicken thighs, carrots, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 2 Mediterranean cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Trim excess fat from chicken thighs and pat dry. Season both sides with 1/2 tsp sea salt and 1/4 tsp black pepper.
  2. Step 2: Slice carrots into 1-inch coins and place in a single layer on a parchment-lined baking sheet. Drizzle with 1 tbsp olive oil, add 1 minced garlic clove, and toss to coat.
  3. Step 3: Arrange chicken thighs skin-side up on the baking sheet around the carrots. Sprinkle 1 tbsp fresh rosemary over everything and drizzle with remaining 1 tbsp olive oil.
  4. Step 4: Roast for 25 minutes until chicken is golden and internal temperature reaches 165°F, stirring carrots halfway through cooking.
  5. Step 5: Let rest for 5 minutes before serving to allow juices to redistribute.

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Frequently asked questions

How long does Rosemary-Glazed Chicken Thighs with Roasted Carrots take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Rosemary-Glazed Chicken Thighs with Roasted Carrots?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Rosemary-Glazed Chicken Thighs with Roasted Carrots?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Rosemary-Glazed Chicken Thighs with Roasted Carrots for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Rosemary-Glazed Chicken Thighs with Roasted Carrots?

Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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