Rosemary-Glazed Chicken with Roasted Asparagus

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken breasts coated in rosemary-garlic glaze, roasted alongside crisp-tender asparagus for a simple keto dinner. This mediterranean-inspired keto ready in about 35 minutes pairs (6 oz each) Chicken breasts, Olive oil, Fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.6 (10 ratings) Prep: 10 min Cook: 25 min Serves 2 Mediterranean cuisine 420 cal/serving
Plan a meal with the AI →

Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat 2 chicken breasts (6 oz each) dry and season with 1/2 tsp salt and 1/4 tsp black pepper.
  2. Step 2: Mix 2 tbsp olive oil, 1 tbsp chopped fresh rosemary, 2 minced garlic cloves, and 1 tbsp lemon juice in a small bowl.
  3. Step 3: Rub the mixture evenly over chicken breasts, then place on a parchment-lined baking sheet.
  4. Step 4: Arrange 12 oz trimmed asparagus around the chicken.
  5. Step 5: Bake for 22-25 minutes until chicken reaches 165°F (74°C) internally and asparagus has tender-crisp edges.
  6. Step 6: Rest 5 minutes before slicing and serving with roasted asparagus.

Frequently asked questions

How long does Rosemary-Glazed Chicken with Roasted Asparagus take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Rosemary-Glazed Chicken with Roasted Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breasts from drying out.

Can I substitute ingredients in Rosemary-Glazed Chicken with Roasted Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Rosemary-Glazed Chicken with Roasted Asparagus for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Rosemary-Glazed Chicken with Roasted Asparagus?

Mediterranean keto like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes