Rum-Glazed Plantain and Black Bean Tacos

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Sweet plantains glazed in spiced rum, paired with smoky black beans, wrapped in warm tortillas for a flavorful Caribbean-inspired taco. This caribbean-inspired caribbean ready in about 30 minutes pairs dark rum, brown sugar, black beans, cooked or canned for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.0 (12 ratings) Prep: 15 min Cook: 15 min Serves 4 Caribbean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 2 peeled and sliced plantains (1/2-inch thick) and cook for 4 minutes per side until golden and tender.
  2. Step 2: Remove plantains and set aside. In the same skillet, add 3 tablespoons dark rum and 2 tablespoons brown sugar, stirring and cooking for 2 minutes until syrupy.
  3. Step 3: Return plantains to the skillet, tossing gently in the rum glaze to coat evenly and cook for 1 more minute until caramelized. Remove from heat.
  4. Step 4: Heat remaining 1 tablespoon olive oil in a separate pan over medium heat. Add 1 1/2 cups black beans, 1/2 teaspoon ground cumin, 1/2 teaspoon smoked paprika, and 1/2 teaspoon salt, stirring and cooking for 5 minutes until heated through and aromatic.
  5. Step 5: Warm 8 small corn tortillas in a dry skillet or microwave. Assemble tacos by layering black beans and rum-glazed plantains inside each tortilla.
  6. Step 6: Garnish tacos with 1/4 cup chopped fresh cilantro, 1/2 cup crumbled queso fresco, and serve with fresh lime wedges to squeeze over.

Frequently asked questions

How long does Rum-Glazed Plantain and Black Bean Tacos take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Rum-Glazed Plantain and Black Bean Tacos?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep dark rum from drying out.

Can I substitute ingredients in Rum-Glazed Plantain and Black Bean Tacos?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Rum-Glazed Plantain and Black Bean Tacos for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Rum-Glazed Plantain and Black Bean Tacos?

Caribbean caribbean like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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