Rum-Glazed Pork Tenderloin with Mango Black Bean Salad

By AislePrompt Editorial · Published 2026-04-25 · Updated 2026-04-25

Juicy pork tenderloin glazed with a sweet-spiced rum sauce paired with a fresh mango and black bean salad bursting with Caribbean flavors. This Caribbean recipe, ready in about 35 minutes, pairs pork tenderloin, dark rum, brown sugar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb pork tenderloin
• 1/4 cup dark rum
• 2 tbsp brown sugar
• 1 tsp ground allspice
• 1 tsp garlic powder
• 2 tbsp olive oil
• 1 cup canned black beans, rinsed and drained
• 1 cup ripe mango, diced
• 1/2 cup red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 2 tbsp fresh lime juice
• 3 tbsp fresh cilantro, chopped
• to taste salt
• to taste black pepper

Know when the pork is done: thermometers under $100 → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Instructions

1. Step 1: Preheat oven to 400°F. In a small bowl, mix 1/4 cup dark rum, 2 tbsp brown sugar, 1 tsp ground allspice, and 1 tsp garlic powder to create the rum glaze.
2. Step 2: Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat. Season 1 lb pork tenderloin with salt and black pepper, then sear pork for 2-3 minutes per side until browned.
3. Step 3: Brush half of the rum glaze over the pork, then transfer skillet to the oven. Roast for 15-18 minutes until internal temperature reaches 145°F, brushing with remaining glaze every 5 minutes.
4. Step 4: While pork cooks, combine 1 cup rinsed and drained black beans, 1 cup diced ripe mango, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 3 tbsp chopped fresh cilantro, and 2 tbsp fresh lime juice in a bowl. Season salad with salt and black pepper to taste.
5. Step 5: Remove pork from oven, let rest for 5 minutes, then slice and serve alongside the mango black bean salad for a sweet and savory Caribbean-inspired meal.