Rustic Wheat Berry and Roasted Vegetable Salad with Lemon-Tahini Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty salad combining chewy wheat berries with roasted seasonal vegetables, tossed in a bright lemon-tahini dressing for a satisfying vegetarian meal. This mediterranean-inspired vegetarian (vegetarian) ready in about 75 minutes blends rinsed wheat berries, olive oil, divided salt into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 60 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Place 1 cup rinsed wheat berries in a medium pot with 3 cups water and 1/2 tsp salt. Bring to a boil, then reduce to a simmer and cook uncovered for 50-60 minutes until tender but chewy. Drain any excess water.
  2. Step 2: Preheat oven to 425°F. On a baking sheet, toss 2 peeled and chunked carrots, 1 chopped zucchini, and 1 chopped red bell pepper with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Roast for 25-30 minutes until vegetables are tender and lightly caramelized.
  3. Step 3: In a small bowl, whisk 1/4 cup tahini with 3 tbsp fresh lemon juice, 1 minced garlic clove, 3 tbsp warm water, 1/2 tsp salt, and 1/4 tsp black pepper until smooth and creamy.
  4. Step 4: In a large bowl, combine cooked wheat berries, roasted vegetables, and 1/4 cup chopped fresh parsley. Drizzle the lemon-tahini dressing over the salad and toss gently to coat evenly before serving.

Equipment for this recipe

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Frequently asked questions

How long does Rustic Wheat Berry and Roasted Vegetable Salad with Lemon-Tahini Dressing take to make?

Total time is about 75 minutes (15 min prep + 60 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Rustic Wheat Berry and Roasted Vegetable Salad with Lemon-Tahini Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Rustic Wheat Berry and Roasted Vegetable Salad with Lemon-Tahini Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Rustic Wheat Berry and Roasted Vegetable Salad with Lemon-Tahini Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Rustic Wheat Berry and Roasted Vegetable Salad with Lemon-Tahini Dressing vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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