Saengerfest Pretzel Bites with Honey Mustard Dip
A playful, bite-sized take on New Braunfels' German-inspired festival treats, with a sweet-spicy dip for easy snacking. This German-inspired kid-friendly recipe (vegan option), ready in about 24 minutes, pairs pre-made pretzel dough, sesame seeds, coarse sea salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz pre-made pretzel dough
- 1 tbsp sesame seeds
- 1/2 tsp coarse sea salt
- 2 tbsp honey
- 1 tbsp Dijon mustard
- 1 tbsp whole grain mustard
- 1/4 cup sour cream
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 375°F (190°C). Roll 12 oz pretzel dough into a rectangle about 1/4-inch thick. Cut into 1-inch squares and arrange on a parchment-lined baking sheet.
- Step 2: Brush each pretzel square with melted butter (1 tbsp) and sprinkle evenly with 1 tbsp sesame seeds and 1/2 tsp coarse sea salt.
- Step 3: Bake for 12-14 minutes until golden brown and crisp around the edges, rotating the pan halfway through.
- Step 4: While pretzels bake, whisk together 2 tbsp honey, 1 tbsp Dijon mustard, 1 tbsp whole grain mustard, and 1/4 cup sour cream to make a smooth dip. Chill until pretzels are ready.
- Step 5: Serve warm pretzel bites with honey mustard dip for dipping.







