Sage-Infused Beef Tenderloin with Herb-Roasted Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A restaurant-quality beef tenderloin seared to perfection, accompanied by aromatic roasted vegetables for a satisfying keto dinner. This french-inspired beef ready in about 30 minutes pairs beef tenderloin, fresh sage, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 1 French cuisine 380 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Pat 6 oz beef tenderloin dry with paper towels, then season evenly with 1/4 tsp salt and 1/8 tsp black pepper.
  2. Step 2: Chop 2 tbsp fresh sage into fine pieces, then mix with 1 tbsp olive oil and 1 chopped garlic clove.
  3. Step 3: Heat a cast-iron skillet over high heat until smoking, add 1 tbsp olive oil, and sear the beef for 2 minutes per side until deeply browned.
  4. Step 4: Reduce heat to medium, add the sage-oil mixture, and cook for 1 minute until fragrant.
  5. Step 5: Transfer beef to a plate, tent with foil, and let rest for 5 minutes while preparing vegetables.
  6. Step 6: Dice 4 oz zucchini and 2 oz onion into 1/2-inch pieces. Toss with 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper on a baking sheet.
  7. Step 7: Roast at 425°F (220°C) for 12-15 minutes until vegetables are tender and slightly caramelized, then slice rested beef and serve with vegetables.

Frequently asked questions

How long does Sage-Infused Beef Tenderloin with Herb-Roasted Vegetables take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sage-Infused Beef Tenderloin with Herb-Roasted Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef tenderloin from drying out.

Can I substitute ingredients in Sage-Infused Beef Tenderloin with Herb-Roasted Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sage-Infused Beef Tenderloin with Herb-Roasted Vegetables for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sage-Infused Beef Tenderloin with Herb-Roasted Vegetables?

French beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes