Sage-Infused Chicken Thighs with Crispy Rosemary Potatoes
Juicy chicken thighs roasted with earthy sage and garlic, paired with golden, crispy potatoes seasoned with rosemary. This american-inspired keto (low-carb) ready in about 43 minutes pairs bone-in chicken thighs, avocado oil, minced fresh sage leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz bone-in chicken thighs
- 1 tbsp avocado oil
- 1 tsp minced fresh sage leaves
- 2 minced garlic cloves
- 12 oz diced small red potatoes
- 1/2 tsp chopped fresh rosemary
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). Pat chicken thighs dry with paper towels, then rub with 1 tbsp avocado oil, 1 tsp minced sage, and 2 minced garlic cloves. Season with 1/4 tsp sea salt and 1/8 tsp black pepper.
- Step 2: Toss diced potatoes with 1 tsp avocado oil, 1/2 tsp chopped rosemary, 1/4 tsp sea salt, and 1/8 tsp black pepper. Spread in a single layer on a parchment-lined baking sheet.
- Step 3: Place chicken thighs skin-side up on the baking sheet with potatoes. Roast for 25-28 minutes until chicken reaches 165°F (74°C) internally and potatoes are golden and crisp around the edges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sage-Infused Chicken Thighs with Crispy Rosemary Potatoes take to make?
Total time is about 43 minutes (15 min prep + 28 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sage-Infused Chicken Thighs with Crispy Rosemary Potatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.
Can I substitute ingredients in Sage-Infused Chicken Thighs with Crispy Rosemary Potatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sage-Infused Chicken Thighs with Crispy Rosemary Potatoes for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sage-Infused Chicken Thighs with Crispy Rosemary Potatoes low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Restaurant quality! Can't believe how easy this was.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
