Sage-Infused Chicken Thighs with Garlic Roasted Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs with earthy sage and garlic, served alongside perfectly caramelized broccoli. This french-inspired chicken (high-protein) ready in about 35 minutes pairs bone-in chicken thighs, fresh sage leaves, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (14 ratings) Prep: 10 min Cook: 25 min Serves 2 French cuisine 520 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat chicken thighs dry with paper towels. Season evenly with 1/4 tsp salt and 1/8 tsp pepper. Heat 1 tbsp avocado oil in an oven-safe skillet over medium-high heat until shimmering.
  2. Step 2: Sear chicken skin-side down for 5 minutes until golden, then flip and cook 3 minutes more. Transfer chicken to a plate.
  3. Step 3: Add broccoli florets to the skillet with 1 minced garlic clove and 1 tbsp sage. Toss with remaining oil, 1/4 tsp salt, and 1/8 tsp pepper. Cook for 4 minutes, stirring occasionally.
  4. Step 4: Return chicken to the skillet, nestling thighs among broccoli. Roast in preheated oven at 400°F (200°C) for 20 minutes until chicken reaches 165°F (74°C) and broccoli edges are charred.

Frequently asked questions

How long does Sage-Infused Chicken Thighs with Garlic Roasted Broccoli take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sage-Infused Chicken Thighs with Garlic Roasted Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.

Can I substitute ingredients in Sage-Infused Chicken Thighs with Garlic Roasted Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sage-Infused Chicken Thighs with Garlic Roasted Broccoli for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sage-Infused Chicken Thighs with Garlic Roasted Broccoli high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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