Sage-Infused Chicken Thighs with Roasted Brussels Sprouts

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy skin-on chicken thighs paired with tender roasted Brussels sprouts, finished with a savory herb butter glaze. This american-inspired keto (gluten-free, high-protein) ready in about 40 minutes pairs skin-on, bone-in chicken thighs, unsalted butter, finely chopped fresh sage leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 580 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 580 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat chicken thighs dry with paper towels, then season evenly with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 1 tsp olive oil in an oven-safe skillet over medium-high heat. Sear chicken skin-side down for 3 minutes until golden brown, then flip and cook 2 minutes more.
  3. Step 3: Add brussels sprouts and 1 tsp olive oil to the skillet, nestling them around the chicken. Scatter 1 tbsp chopped sage over everything.
  4. Step 4: Transfer skillet to oven and roast for 20 minutes until chicken reaches 165°F (74°C) and brussels sprouts are tender with crisp edges.
  5. Step 5: Remove from oven, dot with 3 tbsp butter, and let rest for 3 minutes before serving.

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Frequently asked questions

How long does Sage-Infused Chicken Thighs with Roasted Brussels Sprouts take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sage-Infused Chicken Thighs with Roasted Brussels Sprouts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep unsalted butter from drying out.

Can I substitute ingredients in Sage-Infused Chicken Thighs with Roasted Brussels Sprouts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sage-Infused Chicken Thighs with Roasted Brussels Sprouts for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sage-Infused Chicken Thighs with Roasted Brussels Sprouts gluten-free?

Yes — this recipe is tagged gluten-free, high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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