Sage-Infused Chicken Thighs with Roasted Radishes
Tender chicken thighs caramelized with fresh sage and served with naturally sweet roasted radishes for a low-carb dinner that’s both elegant and effortless. This american-inspired keto (high-protein, low-carb) ready in about 40 minutes pairs olive oil, minced garlic cloves, sea salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 bone-in, skin-on (about 1.2 lbs) chicken thighs
- 2 tbsp olive oil
- 10 leaves, finely chopped fresh sage leaves
- 150g, thinly sliced into 1/4-inch rounds radishes
- 3, minced garlic cloves
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat chicken thighs dry with paper towels, then season evenly with 1/2 tsp salt and 1/4 tsp black pepper.
- Step 2: Heat 1 tbsp olive oil in a large ovenproof skillet over medium-high heat. Add chicken thighs skin-side down and sear for 5 minutes until golden brown, then flip and cook for 2 more minutes.
- Step 3: Scatter radish slices around chicken, add minced garlic, and sprinkle with chopped sage. Drizzle with remaining 1 tbsp olive oil, then transfer skillet to oven and roast for 20 minutes until chicken reaches 165°F (74°C) and radishes are tender and caramelized at edges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sage-Infused Chicken Thighs with Roasted Radishes take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sage-Infused Chicken Thighs with Roasted Radishes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Sage-Infused Chicken Thighs with Roasted Radishes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sage-Infused Chicken Thighs with Roasted Radishes for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sage-Infused Chicken Thighs with Roasted Radishes high-protein?
Yes — this recipe is tagged high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
- ★★☆☆☆
Didn't come together the way I expected. Flavors were flat.
