Sage-Infused Salmon with Lemon-Dill Avocado Slices
Flaky salmon fillets baked with fresh sage and topped with creamy avocado slices, finished with a bright lemon-dill dressing. This seafood-inspired seafood (low-carb) ready in about 29 minutes pairs (6 oz each) salmon fillets, finely chopped fresh sage leaves, medium, thinly sliced avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 285 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 2 tbsp finely chopped fresh sage leaves
- 1 medium, thinly sliced avocado
- 1, zested and juiced lemon
- 1 tbsp fresh, chopped dill
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F. Place salmon fillets skin-side down on a parchment-lined baking sheet.
- Step 2: Mix 2 tbsp olive oil, 2 tbsp chopped sage, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper in a small bowl. Rub evenly over salmon fillets.
- Step 3: Bake for 12-14 minutes until salmon flakes easily with a fork and internal temperature reaches 125°F.
- Step 4: While salmon bakes, combine 1 tbsp lemon juice, 1 tbsp dill, and 1 tsp lemon zest in a small bowl. Toss with avocado slices.
- Step 5: Top baked salmon with lemon-dill avocado slices and drizzle with remaining lemon dressing.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sage-Infused Salmon with Lemon-Dill Avocado Slices take to make?
Total time is about 29 minutes (15 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sage-Infused Salmon with Lemon-Dill Avocado Slices?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Sage-Infused Salmon with Lemon-Dill Avocado Slices?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sage-Infused Salmon with Lemon-Dill Avocado Slices for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sage-Infused Salmon with Lemon-Dill Avocado Slices low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
The aroma while cooking this was absolutely heavenly.
