Sage-Roasted Chicken Thighs with Garlic-Infused Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs roasted until golden, finished with a rich garlic-herb butter that clings to every bite. This american-inspired chicken (low-carb) ready in about 43 minutes pairs chicken thighs, finely chopped fresh sage leaves, unsalted butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 580 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 28 min Serves 2 American cuisine 580 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat chicken thighs dry with paper towels, then rub with 1 tbsp olive oil, 1/2 tsp sea salt, and 1/4 tsp black pepper.
  2. Step 2: Place chicken skin-side up in a single layer on a parchment-lined baking sheet. Sprinkle chopped sage evenly over the top.
  3. Step 3: Bake for 25-28 minutes until chicken reaches an internal temperature of 165°F (74°C) and skin is crisp.
  4. Step 4: While chicken bakes, melt 2 tbsp butter in a small saucepan over medium heat. Add 3 minced garlic cloves and cook for 1 minute until fragrant but not browned.
  5. Step 5: Remove chicken from oven, drizzle with garlic-butter mixture, and let rest for 5 minutes before serving.

Frequently asked questions

How long does Sage-Roasted Chicken Thighs with Garlic-Infused Butter take to make?

Total time is about 43 minutes (15 min prep + 28 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sage-Roasted Chicken Thighs with Garlic-Infused Butter?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Sage-Roasted Chicken Thighs with Garlic-Infused Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sage-Roasted Chicken Thighs with Garlic-Infused Butter for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sage-Roasted Chicken Thighs with Garlic-Infused Butter low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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