Sage-Roasted Chicken Thighs with Lemon-Zucchini

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs infused with fresh sage and roasted alongside zucchini for a balanced, herb-forward dinner. This mediterranean-inspired sheet pan (high-protein, dairy-free) ready in about 55 minutes pairs (bone-in, skin-on) chicken thighs, olive oil, chopped fresh sage for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 4 Mediterranean cuisine 380 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Pat chicken thighs dry and season with 1 tsp sea salt and 1/2 tsp black pepper. Toss zucchini slices with 1 tbsp olive oil and 1/4 tsp salt.
  2. Step 2: Arrange chicken skin-side up on a baking sheet. Place zucchini and sliced lemon around chicken, then scatter garlic cloves and 2 tbsp chopped sage over the top.
  3. Step 3: Drizzle with remaining 2 tbsp olive oil. Roast at 375°F for 35-40 minutes until chicken reaches 165°F internally and skin is crisp.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Sage-Roasted Chicken Thighs with Lemon-Zucchini take to make?

Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sage-Roasted Chicken Thighs with Lemon-Zucchini?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sage-Roasted Chicken Thighs with Lemon-Zucchini?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sage-Roasted Chicken Thighs with Lemon-Zucchini for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sage-Roasted Chicken Thighs with Lemon-Zucchini high-protein?

Yes — this recipe is tagged high-protein, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes