Sage-Roasted Pork Tenderloin with Asparagus
Tender pork tenderloin infused with fresh sage and garlic, roasted alongside crisp-tender asparagus for a simple yet elegant keto dinner. This american-inspired pork (keto) ready in about 45 minutes pairs trimmed pork tenderloin, olive oil, finely chopped fresh sage for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs, trimmed pork tenderloin
- 2 tbsp olive oil
- 1 tbsp, finely chopped fresh sage
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 12 oz, trimmed asparagus
- 1 tbsp butter
Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat pork tenderloin dry with paper towels. In a small bowl, mix 2 tbsp olive oil, 1 tbsp chopped sage, 1 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper. Rub mixture evenly over pork.
- Step 2: Place pork on a parchment-lined baking sheet. Arrange 12 oz asparagus around pork. Drizzle asparagus with 1/2 tbsp olive oil and season with a pinch of salt and pepper.
- Step 3: Roast for 25-30 minutes until pork reaches 145°F (63°C) internally and asparagus is tender when pierced with a fork.
- Step 4: Remove from oven, let rest 10 minutes, then slice. Drizzle with 1 tbsp melted butter and serve with asparagus.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sage-Roasted Pork Tenderloin with Asparagus take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sage-Roasted Pork Tenderloin with Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed pork tenderloin from drying out.
Can I substitute ingredients in Sage-Roasted Pork Tenderloin with Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sage-Roasted Pork Tenderloin with Asparagus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sage-Roasted Pork Tenderloin with Asparagus keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
Related recipes
Pan-Seared Pork Chops with Creamy Mushroom Sauce
Pan-Seared Pork Chops with Apple Cider Reduction and Sage Butter
Slow-Cooked Pork Shoulder with Garlic and Rosemary
Pan-Seared Pork Chops with Bacon Mushroom Gravy
Herb-Crusted Pork Tenderloin with Apple-Apple Cider Sauce
Pan-Seared Pork Chops with Dirty Snow Melt Sauce
