Sage-Thyme Crusted Chicken with Roasted Vegetables
Chicken breasts coated in a crispy sage-thyme crust, paired with caramelized carrots and Brussels sprouts. This american-inspired chicken (gluten-free) ready in about 40 minutes pairs olive oil, finely chopped fresh sage, finely chopped fresh thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each), pounded to 1-inch thickness chicken breasts
- 2 tbsp olive oil
- 1 tbsp, finely chopped fresh sage
- 1 tsp, finely chopped fresh thyme
- 1 lb, sliced into 1/2-inch coins carrots
- 12 oz, halved Brussels sprouts
- 2 cloves, minced garlic
Instructions
- Step 1: Preheat oven to 400°F. Whisk together 2 tbsp olive oil, 1 tbsp chopped fresh sage, 1 tsp chopped fresh thyme, and 1/4 tsp salt in a shallow dish.
- Step 2: Press 4 pounded chicken breasts into the herb mixture, coating both sides evenly. Place on a wire rack set over a baking sheet.
- Step 3: Toss 1 lb sliced carrots and 12 oz halved Brussels sprouts with 1 tbsp olive oil, 2 minced garlic cloves, and 1/4 tsp salt. Spread around the chicken on the sheet pan. Roast for 25 minutes until chicken reaches 165°F internally and vegetables are tender with golden edges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sage-Thyme Crusted Chicken with Roasted Vegetables take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sage-Thyme Crusted Chicken with Roasted Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Sage-Thyme Crusted Chicken with Roasted Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sage-Thyme Crusted Chicken with Roasted Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sage-Thyme Crusted Chicken with Roasted Vegetables gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
- ★★☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
