Salmon & Herb Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A nutrient-dense salmon bowl with omega-3s and low-sodium herbs. This mediterranean-inspired whole30 (low sodium) ready in about 17 minutes pairs salmon fillet, zucchini, chives for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 1, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (14 ratings) Prep: 10 min Cook: 7 min Serves 1 Mediterranean cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 6 oz salmon fillet dry with paper towels, then season both sides with 1/8 tsp sea salt and 1/16 tsp black pepper.
  2. Step 2: Heat 1 tsp olive oil in a non-stick skillet over medium-high heat until shimmering. Add salmon skin-side down and cook for 4 minutes until golden brown, then flip and cook for 3 more minutes until opaque throughout.
  3. Step 3: While salmon cooks, spiralize 1 medium zucchini into thin noodles. Toss with 2 tbsp chopped chives, 1 tbsp chopped dill, and the juice of 1/2 medium lemon.
  4. Step 4: Plate the zucchini noodles, top with the cooked salmon, and garnish with extra chives and dill. Serve immediately while salmon is hot.

Frequently asked questions

How long does Salmon & Herb Bowl take to make?

Total time is about 17 minutes (10 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Salmon & Herb Bowl?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Salmon & Herb Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Salmon & Herb Bowl for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Salmon & Herb Bowl low sodium?

Yes — this recipe is tagged low sodium based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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