Sausage and Pepper Sheet Pan Dinner

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

One-pan meal with savory Italian sausage, caramelized peppers, and tender onions for effortless weeknight cooking. This italian-inspired sheet pan ready in about 35 minutes pairs ounces Italian sausage links, (sliced) mixed bell peppers, (sliced) red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Italian cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C).
  2. Step 2: Heat 2 tablespoons olive oil in a large oven-safe skillet over medium-high heat.
  3. Step 3: Add 12 ounces Italian sausage links and cook for 8-10 minutes, turning occasionally, until browned on all sides.
  4. Step 4: Remove sausage from skillet and set aside.
  5. Step 5: Add 2 cups sliced mixed bell peppers and 1 cup sliced red onion to the skillet with remaining oil. Cook for 5 minutes until vegetables begin to soften.
  6. Step 6: Return sausage to skillet, add 2 minced garlic cloves, 1/2 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook 1 minute until fragrant.
  7. Step 7: Pour 1/4 cup chicken broth around the edges, then transfer skillet to oven and bake for 15 minutes until vegetables are tender and sauce has thickened slightly.

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Frequently asked questions

How long does Sausage and Pepper Sheet Pan Dinner take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sausage and Pepper Sheet Pan Dinner?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces italian sausage links from drying out.

Can I substitute ingredients in Sausage and Pepper Sheet Pan Dinner?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sausage and Pepper Sheet Pan Dinner for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sausage and Pepper Sheet Pan Dinner?

Italian sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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