Sausage Egg Cups with Cheddar
Fluffy egg cups packed with savory pork sausage and melted cheddar cheese, perfect for a quick protein-rich breakfast that satisfies cravings. This american-inspired breakfast (keto) ready in about 35 minutes combines ground pork sausage, large eggs, heavy cream into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 135 calories and feeds 6, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz ground pork sausage
- 6 large eggs
- 1/4 cup heavy cream
- 1/4 cup, grated cheddar cheese
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp dried thyme
- 2 tbsp olive oil
Instructions
- Step 1: Preheat oven to 375°F (190°C). Lightly grease a 6-cup muffin tin with 2 tablespoons olive oil.
- Step 2: In a skillet over medium heat, cook 12 ounces ground pork sausage until browned and cooked through (about 8 minutes), breaking it into small pieces, then set aside.
- Step 3: In a bowl, whisk together 6 large eggs, 1/4 cup heavy cream, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon dried thyme until well combined.
- Step 4: Divide the cooked sausage evenly among the 6 muffin cups, then pour the egg mixture over the sausage until cups are 3/4 full.
- Step 5: Sprinkle 1/4 cup grated cheddar cheese evenly over the top of each cup.
- Step 6: Bake for 20-25 minutes until eggs are set and tops are golden brown.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sausage Egg Cups with Cheddar take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Sausage Egg Cups with Cheddar?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Sausage Egg Cups with Cheddar?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sausage Egg Cups with Cheddar for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sausage Egg Cups with Cheddar keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Best recipe I've made this month.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
