Sautéed Beef and Broccoli with Ginger-Garlic Sauce
A Whole30-compliant stir fry featuring tender strips of beef and crisp broccoli tossed in a fragrant ginger-garlic sauce made with coconut aminos. This asian-inspired beef (whole30, gluten free) ready in about 27 minutes blends broccoli florets, finely grated fresh ginger, minced garlic into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced against the grain flank steak
- 4 cups broccoli florets
- 1 tbsp, finely grated fresh ginger
- 3 cloves, minced garlic
- 3 tbsp coconut aminos
- 1 tbsp sesame oil
- 2 tbsp avocado oil
- 1 tsp sea salt
- 1/2 tsp black pepper
- 2 stalks, sliced thin for garnish green onions
Instructions
- Step 1: Heat 1 tbsp avocado oil in a large wok or skillet over high heat until shimmering, about 2 minutes.
- Step 2: Add 1 lb thinly sliced flank steak and 1 tsp sea salt, sauté for 3-4 minutes, stirring frequently until beef is just browned but not fully cooked; remove beef and set aside.
- Step 3: In the same pan, add remaining 1 tbsp avocado oil and 1 tbsp sesame oil; add 4 cups broccoli florets and stir-fry for 4 minutes until vibrant green and slightly tender.
- Step 4: Stir in 1 tbsp finely grated fresh ginger and 3 minced garlic cloves, cooking for 30 seconds until fragrant.
- Step 5: Return beef to the pan, add 3 tbsp coconut aminos and 1/2 tsp black pepper; toss everything together and cook for an additional 2 minutes until beef is cooked through and sauce coats the ingredients.
- Step 6: Remove from heat and garnish with 2 thinly sliced green onions before serving.
Frequently asked questions
How long does Sautéed Beef and Broccoli with Ginger-Garlic Sauce take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Sautéed Beef and Broccoli with Ginger-Garlic Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Sautéed Beef and Broccoli with Ginger-Garlic Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Beef and Broccoli with Ginger-Garlic Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Beef and Broccoli with Ginger-Garlic Sauce whole30?
Yes — this recipe is tagged whole30, gluten free, dairy free, paleo, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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