Sautéed Chicken with Bell Pepper and Garlic in Spiced Tomato Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-05-01 · Updated 2026-05-01

Tender chicken breast pieces simmered in a vibrant spiced tomato sauce with sautéed bell peppers and garlic, perfect for a comforting weeknight dinner. This mediterranean-inspired chicken (gluten free) ready in about 30 minutes pairs cut into 1-inch cubes chicken breast, minced garlic cloves, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

Ingredients

• 1 lb, cut into 1-inch cubes chicken breast
• 1 medium, sliced into thin strips red bell pepper
• 4, minced garlic cloves
• 3 tbsp olive oil
• 1 cup canned crushed tomatoes
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp, chopped fresh parsley

Instructions

1. Step 1: Heat 3 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb chicken breast cubes and cook for 5-6 minutes, stirring occasionally, until golden on all sides and cooked through. Remove chicken and set aside.
2. Step 2: In the same skillet, add 1 sliced red bell pepper and 4 minced garlic cloves. Sauté for 3-4 minutes until the peppers soften and garlic is fragrant but not browned.
3. Step 3: Stir in 1 cup canned crushed tomatoes, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1 tsp salt, and 1/2 tsp black pepper. Cook the sauce over medium heat for 5 minutes until it thickens slightly.
4. Step 4: Return the chicken to the skillet, toss to coat with the sauce, and cook for another 2 minutes to meld flavors.
5. Step 5: Remove from heat, sprinkle with 2 tbsp chopped fresh parsley, and serve warm.