Sautéed Chicken with Dusting Spice Blend and White Pepper Glaze

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts pan-seared and finished with a delicate dusting spice blend and a glossy white pepper glaze for a subtle heat. This american-inspired chicken ready in about 25 minutes pairs (6 oz each) chicken breasts, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 2 chicken breasts (6 oz each) and season both sides with 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp white pepper powder, 1/4 tsp garlic powder, and 1/4 tsp onion powder, evenly dusting the spices on the surface.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, then add the chicken breasts and sear for 5 minutes per side until golden brown and cooked through (internal temp 165°F).
  3. Step 3: Remove chicken from skillet and set aside. Lower heat to medium and add 1 tbsp unsalted butter to the skillet, swirling until melted.
  4. Step 4: Mix 1 tsp cornstarch with 1 tbsp water to create a slurry and stir into the skillet along with 1/4 cup chicken broth, whisking constantly for 2 minutes until the sauce thickens into a glossy glaze with visible white pepper specks.
  5. Step 5: Return chicken to the pan, spoon the white pepper glaze over the top, and cook for an additional 1 minute to coat and warm through before serving.

Frequently asked questions

How long does Sautéed Chicken with Dusting Spice Blend and White Pepper Glaze take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken with Dusting Spice Blend and White Pepper Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breasts from drying out.

Can I substitute ingredients in Sautéed Chicken with Dusting Spice Blend and White Pepper Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Dusting Spice Blend and White Pepper Glaze for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Chicken with Dusting Spice Blend and White Pepper Glaze?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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