Sautéed Chicken with Garlic and Fresh Rosemary
Tender chicken breasts sautéed with garlic and fresh rosemary for a fragrant and flavorful dinner. This mediterranean-inspired chicken ready in about 22 minutes pairs minced garlic cloves, finely chopped fresh rosemary sprigs, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 2 pieces (about 1 lb) boneless skinless chicken breasts
- 4 cloves, minced garlic cloves
- 2 sprigs, finely chopped fresh rosemary sprigs
- 3 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp unsalted butter
Instructions
- Step 1: Pat dry 2 boneless skinless chicken breasts and season both sides with 1 tsp salt and 1/2 tsp black pepper evenly.
- Step 2: Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering, about 1-2 minutes.
- Step 3: Add the chicken breasts and cook for 5 minutes without moving, then flip and cook another 5 minutes until golden brown and cooked through (internal temperature 165°F).
- Step 4: Reduce heat to medium, add 4 minced garlic cloves and 2 sprigs of finely chopped fresh rosemary around the chicken, sauté for 1-2 minutes until fragrant but not burnt.
- Step 5: Stir in 1 tbsp unsalted butter and baste the chicken with the melted butter and herbs for 30 seconds before serving.
Frequently asked questions
How long does Sautéed Chicken with Garlic and Fresh Rosemary take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Chicken with Garlic and Fresh Rosemary?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep minced garlic cloves from drying out.
Can I substitute ingredients in Sautéed Chicken with Garlic and Fresh Rosemary?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Chicken with Garlic and Fresh Rosemary for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Chicken with Garlic and Fresh Rosemary?
Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
