Sautéed Chicken with Honey-Garlic Glaze
Tender chicken breasts pan-seared and coated in a sweet and savory honey-garlic glaze, perfect for a quick and flavorful dinner. This asian-inspired chicken ready in about 25 minutes pairs olive oil, minced garlic cloves, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (about 12 oz total) boneless skinless chicken breasts
- 2 tbsp olive oil
- 4, minced garlic cloves
- 3 tbsp honey
- 2 tbsp soy sauce
- 1/4 tsp black pepper
- 1/2 tsp salt
- 1 tbsp, chopped (optional for garnish) fresh parsley
Instructions
- Step 1: Pat dry 2 boneless skinless chicken breasts (about 12 oz total) and season both sides with 1/2 tsp salt and 1/4 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
- Step 2: Add the chicken breasts to the skillet and cook for 5-6 minutes on the first side without moving them, until golden brown and edges start to crisp. Flip and cook for another 4-5 minutes until the internal temperature reaches 165°F and chicken is cooked through.
- Step 3: Lower heat to medium and add 4 minced garlic cloves to the skillet, sautéing for 30 seconds until fragrant but not browned. Stir in 3 tbsp honey and 2 tbsp soy sauce, letting the sauce simmer and thicken for 2-3 minutes until it coats the chicken with a glossy glaze.
- Step 4: Remove from heat, spoon the honey-garlic glaze over the chicken, and garnish with 1 tbsp chopped fresh parsley if desired. Serve immediately.
Frequently asked questions
How long does Sautéed Chicken with Honey-Garlic Glaze take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Chicken with Honey-Garlic Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Sautéed Chicken with Honey-Garlic Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Chicken with Honey-Garlic Glaze for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Chicken with Honey-Garlic Glaze?
Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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