Sautéed Ginger Garlic Tofu with Snow Peas and Sesame Seeds
A quick and uncomplicated stir-fry of firm tofu and crunchy snow peas flavored with fresh ginger, garlic, and toasted sesame seeds. This asian-inspired vegan ready in about 25 minutes pairs firm tofu, pressed and cubed, olive oil, fresh ginger, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu, pressed and cubed
- 2 tbsp olive oil
- 1 tbsp fresh ginger, minced
- 3 garlic cloves, minced
- 2 cups snow peas, trimmed
- 2 tbsp low sodium soy sauce
- 1 tbsp toasted sesame seeds
- 2 green onions, sliced
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 14 oz cubed firm tofu and sauté for 5-6 minutes, turning occasionally until golden on all sides.
- Step 2: Add 1 tbsp minced fresh ginger and 3 minced garlic cloves to the skillet. Stir-fry for 1 minute until fragrant.
- Step 3: Toss in 2 cups trimmed snow peas and cook for 3-4 minutes until bright green and tender-crisp.
- Step 4: Pour 2 tbsp low sodium soy sauce over the mixture and stir well to coat. Cook for an additional 1 minute until sauce slightly thickens.
- Step 5: Remove from heat and sprinkle 1 tbsp toasted sesame seeds and 2 sliced green onions over the tofu and snow peas before serving.
Frequently asked questions
How long does Sautéed Ginger Garlic Tofu with Snow Peas and Sesame Seeds take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Ginger Garlic Tofu with Snow Peas and Sesame Seeds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu, pressed and cubed from drying out.
Can I substitute ingredients in Sautéed Ginger Garlic Tofu with Snow Peas and Sesame Seeds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Ginger Garlic Tofu with Snow Peas and Sesame Seeds for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Ginger Garlic Tofu with Snow Peas and Sesame Seeds?
Asian vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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