Sautéed Shrimp with Zucchini Noodles and Roasted Cherry Tomatoes

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender shrimp quickly sautéed with garlic and fresh herbs, served over vibrant zucchini noodles tossed with roasted cherry tomatoes for a light Whole30 seafood dish. This mediterranean-inspired whole30 (whole30, gluten free) ready in about 35 minutes pairs large shrimp, peeled and deveined, pint (about 12 oz) cherry tomatoes, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Toss 1 pint cherry tomatoes with 1 tbsp olive oil and 1/4 tsp sea salt on a baking sheet. Roast for 15 minutes until tomatoes blister and soften.
  2. Step 2: While tomatoes roast, heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant.
  3. Step 3: Add 1 lb shrimp to the skillet, sprinkle with 3/4 tsp sea salt and 1/2 tsp black pepper. Cook for 2-3 minutes per side until shrimp turn pink and opaque. Remove shrimp and set aside.
  4. Step 4: In the same skillet, add spiralized noodles from 3 zucchinis and cook for 2-3 minutes, tossing gently, until just tender but firm.
  5. Step 5: Return shrimp and roasted cherry tomatoes to the skillet with zucchini noodles. Drizzle 1 tbsp fresh lemon juice and sprinkle 1/4 cup chopped basil. Toss gently to combine and heat through for 1 minute.
  6. Step 6: Serve immediately for a fresh Whole30 seafood entrée.

Frequently asked questions

How long does Sautéed Shrimp with Zucchini Noodles and Roasted Cherry Tomatoes take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Shrimp with Zucchini Noodles and Roasted Cherry Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep minced garlic cloves from drying out.

Can I substitute ingredients in Sautéed Shrimp with Zucchini Noodles and Roasted Cherry Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Shrimp with Zucchini Noodles and Roasted Cherry Tomatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Shrimp with Zucchini Noodles and Roasted Cherry Tomatoes whole30?

Yes — this recipe is tagged whole30, gluten free, low carb, paleo based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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