Sautéed Beef and Bell Pepper Stir Fry with Ginger Soy Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick and vibrant stir fry of tender beef strips and colorful bell peppers in a savory ginger soy sauce, perfect for a fast weeknight dinner. This asian-inspired beef (high protein) ready in about 30 minutes pairs flank steak, red bell pepper, yellow bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (8 ratings) Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 310 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 1/4 cup soy sauce, 1 tsp cornstarch, and 3 tbsp water until smooth; set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced flank steak and sear for 2-3 minutes until browned but not fully cooked; transfer to a plate.
  3. Step 3: In the same pan, add 1 tbsp grated fresh ginger and 3 minced garlic cloves, sauté for 30 seconds until fragrant.
  4. Step 4: Add 1 large each of julienned red, yellow, and green bell peppers to the pan. Stir fry for 4-5 minutes until the peppers are tender-crisp.
  5. Step 5: Return the beef to the pan, pour the soy sauce mixture over, and stir continuously for 2 minutes until the sauce thickens and coats the beef and peppers evenly.
  6. Step 6: Drizzle 2 tsp sesame oil over the stir fry, toss to combine, and remove from heat.
  7. Step 7: Garnish with 2 thinly sliced green onions and 1 tsp sesame seeds before serving.

Frequently asked questions

How long does Sautéed Beef and Bell Pepper Stir Fry with Ginger Soy Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Beef and Bell Pepper Stir Fry with Ginger Soy Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Sautéed Beef and Bell Pepper Stir Fry with Ginger Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Beef and Bell Pepper Stir Fry with Ginger Soy Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Beef and Bell Pepper Stir Fry with Ginger Soy Sauce high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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