Sautéed Beef and Broccoli Stir Fry with Garlic Ginger Sauce
Tender strips of beef and crisp broccoli florets tossed in a savory garlic ginger sauce for a classic Asian stir fry. This asian-inspired beef ready in about 30 minutes blends broccoli florets, vegetable oil, garlic cloves, minced into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz flank steak, thinly sliced against the grain
- 3 cups broccoli florets
- 2 tbsp vegetable oil
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1/4 cup soy sauce
- 2 tbsp oyster sauce
- 1 tsp brown sugar
- 1 tsp cornstarch
- 3 tbsp water
- 1 tsp sesame oil
Instructions
- Step 1: In a small bowl, whisk 1/4 cup soy sauce, 2 tbsp oyster sauce, 1 tsp brown sugar, 1 tsp cornstarch, and 3 tbsp water until smooth and set aside.
- Step 2: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add 12 oz thinly sliced flank steak and sauté for 3-4 minutes until browned but still tender. Remove steak from skillet and set aside.
- Step 3: In the same skillet, add remaining 1 tbsp vegetable oil and 3 cups broccoli florets. Stir fry for 4-5 minutes until broccoli is bright green and slightly tender.
- Step 4: Add 4 minced garlic cloves and 1 tbsp grated fresh ginger to the broccoli. Stir for 30 seconds until fragrant.
- Step 5: Return the cooked beef to the skillet and pour the prepared sauce over everything. Stir continuously and cook for 2-3 minutes until the sauce thickens and coats the beef and broccoli.
- Step 6: Drizzle 1 tsp sesame oil over the stir fry, toss gently, and serve hot with steamed rice or noodles.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Beef and Broccoli Stir Fry with Garlic Ginger Sauce take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Sautéed Beef and Broccoli Stir Fry with Garlic Ginger Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Sautéed Beef and Broccoli Stir Fry with Garlic Ginger Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Beef and Broccoli Stir Fry with Garlic Ginger Sauce for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Beef and Broccoli Stir Fry with Garlic Ginger Sauce?
Asian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
