Sautéed Beef and Broccoli with Ginger-Soy Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender strips of beef quickly sautéed with crisp broccoli florets in a savory ginger-soy glaze, perfect for a fast and satisfying Asian-inspired dinner. This asian-inspired beef (gluten free option) ready in about 25 minutes pairs broccoli florets, vegetable oil, fresh ginger, grated for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk 1/4 cup low sodium soy sauce, 1 tbsp brown sugar, 1 tbsp rice vinegar, 1 tsp cornstarch, and 2 tbsp water until smooth; set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 1 lb thinly sliced flank steak and cook, stirring frequently, for 3-4 minutes until browned but not fully cooked through; remove steak from skillet and set aside.
  3. Step 3: In the same skillet, add 3 cups broccoli florets along with 1 tbsp grated fresh ginger and 2 minced garlic cloves. Sauté for 4-5 minutes until broccoli is bright green and tender-crisp.
  4. Step 4: Return the steak to the skillet and pour the prepared soy sauce mixture over the beef and broccoli. Stir constantly for 2-3 minutes until the sauce thickens and coats all ingredients.
  5. Step 5: Remove skillet from heat and stir in 1 tsp sesame oil and 1/4 tsp red pepper flakes. Garnish with 2 sliced green onions before serving immediately with steamed rice if desired.

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Frequently asked questions

How long does Sautéed Beef and Broccoli with Ginger-Soy Glaze take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Beef and Broccoli with Ginger-Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Sautéed Beef and Broccoli with Ginger-Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Beef and Broccoli with Ginger-Soy Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Beef and Broccoli with Ginger-Soy Glaze gluten free option?

Yes — this recipe is tagged gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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