Stir-Fried Garlic Beef with Broccoli and Soy Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender slices of beef stir-fried with crisp broccoli in a savory garlic soy glaze, perfect for a quick Asian-inspired dinner. This asian-inspired beef (gluten free option) ready in about 20 minutes pairs vegetable oil, fresh broccoli florets, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 3 Asian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp brown sugar, 1 tbsp rice vinegar, 1 tsp cornstarch, and 2 tbsp water until smooth; set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a wok or large skillet over high heat until shimmering. Add 12 oz thinly sliced flank steak and stir-fry for 2-3 minutes until just browned. Remove beef and set aside.
  3. Step 3: Add 3 cups fresh broccoli florets to the same pan and stir-fry for 4 minutes until bright green and slightly tender.
  4. Step 4: Return the beef to the pan along with 4 minced garlic cloves and 1/4 tsp red pepper flakes. Stir-fry for 30 seconds until fragrant.
  5. Step 5: Pour the soy sauce mixture over the beef and broccoli, stirring constantly until the sauce thickens and coats everything, about 1-2 minutes.
  6. Step 6: Remove from heat and garnish with 2 sliced green onions before serving.

Frequently asked questions

How long does Stir-Fried Garlic Beef with Broccoli and Soy Glaze take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Garlic Beef with Broccoli and Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.

Can I substitute ingredients in Stir-Fried Garlic Beef with Broccoli and Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Garlic Beef with Broccoli and Soy Glaze for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Garlic Beef with Broccoli and Soy Glaze gluten free option?

Yes — this recipe is tagged gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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