Sautéed Beef Strips with Bell Pepper and Coconut Aminos

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender strips of beef quickly sautéed with colorful bell peppers and seasoned with savory coconut aminos for a Whole30-friendly stir-fry. This asian-inspired whole30 (whole30, gluten free) ready in about 22 minutes pairs stalks, chopped green onions, coconut aminos, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp extra virgin olive oil in a large skillet over medium-high heat until shimmering. Add 3 minced garlic cloves and 1 tbsp minced fresh ginger, sauté for 30 seconds until fragrant but not browned.
  2. Step 2: Add 1 lb thinly sliced flank steak and cook for 3-4 minutes, stirring occasionally, until beef starts to brown but is still tender.
  3. Step 3: Stir in 1 large sliced red bell pepper, 1 large sliced yellow bell pepper, and 1/2 tsp sea salt. Cook for 4-5 minutes until peppers are tender-crisp.
  4. Step 4: Pour in 3 tbsp coconut aminos and 1/2 tsp black pepper. Toss everything together and cook 1-2 minutes until sauce lightly coats beef and vegetables.
  5. Step 5: Remove from heat and sprinkle 3 chopped green onions on top before serving.

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Frequently asked questions

How long does Sautéed Beef Strips with Bell Pepper and Coconut Aminos take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Beef Strips with Bell Pepper and Coconut Aminos?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep stalks, chopped green onions from drying out.

Can I substitute ingredients in Sautéed Beef Strips with Bell Pepper and Coconut Aminos?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Beef Strips with Bell Pepper and Coconut Aminos for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Beef Strips with Bell Pepper and Coconut Aminos whole30?

Yes — this recipe is tagged whole30, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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