Sautéed Brussels Sprouts with Apple and Smoked Turkey Bacon

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender Brussels sprouts sautéed with tart apple chunks and smoky turkey bacon create a balanced, savory-sweet Whole30 side dish. This american-inspired whole30 (whole30) ready in about 25 minutes pairs trimmed and halved Brussels sprouts, chopped smoked turkey bacon, extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 American cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp extra virgin olive oil in a large skillet over medium heat. Add 4 chopped smoked turkey bacon slices and cook for 4-5 minutes until crisp and browned.
  2. Step 2: Add 1 lb trimmed and halved Brussels sprouts to the skillet. Sauté for 6-8 minutes, stirring occasionally, until sprouts are tender and edges are caramelized.
  3. Step 3: Stir in 1 diced medium Granny Smith apple and cook for 3 minutes until apple softens but retains shape.
  4. Step 4: Season with 3/4 tsp sea salt, 1/2 tsp black pepper, and drizzle 1 tbsp apple cider vinegar over the mixture. Toss to combine and cook for 1 more minute to meld flavors before serving warm.

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Frequently asked questions

How long does Sautéed Brussels Sprouts with Apple and Smoked Turkey Bacon take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Brussels Sprouts with Apple and Smoked Turkey Bacon?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chopped smoked turkey bacon from drying out.

Can I substitute ingredients in Sautéed Brussels Sprouts with Apple and Smoked Turkey Bacon?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Brussels Sprouts with Apple and Smoked Turkey Bacon for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Brussels Sprouts with Apple and Smoked Turkey Bacon whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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