Sautéed Caribbean Jerk Chicken with Pineapple Salsa

By AislePrompt Editorial · Published 2026-04-26 · Updated 2026-04-26

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender chicken breasts marinated in a spicy jerk seasoning, pan-seared and topped with a fresh, tangy pineapple salsa. This Italian recipe (gluten free), ready in about 35 minutes, pairs chicken breasts, jerk seasoning, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 Caribbean cuisine 320 cal/serving

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Ingredients

4 pieces, boneless skinless, about 6 oz each chicken breasts
2 tbsp jerk seasoning
2 tbsp olive oil
1 cup, diced fresh pineapple
1/2 cup, finely diced red bell pepper
1/4 cup, finely diced red onion
2 tbsp, chopped fresh cilantro
2 tbsp lime juice
1/2 tsp salt
1/4 tsp black pepper

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Instructions

Step 1: Rub 4 boneless skinless chicken breasts evenly with 2 tablespoons jerk seasoning and let marinate at room temperature for 15 minutes.
Step 2: Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and cook for 6-7 minutes per side until cooked through and the internal temperature reaches 165°F, with a caramelized crust.
Step 3: While the chicken cooks, combine 1 cup diced fresh pineapple, 1/2 cup finely diced red bell pepper, 1/4 cup finely diced red onion, 2 tablespoons chopped fresh cilantro, 2 tablespoons lime juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a bowl. Mix well and let sit for 5 minutes to meld flavors.
Step 4: Remove the chicken from heat and let rest for 5 minutes. Serve each breast topped with a generous spoonful of the pineapple salsa for a refreshing contrast.