Sautéed Chicken and Mushroom Stir Fry with Coconut Aminos

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and flavorful stir fry combining tender chicken strips and earthy mushrooms glazed in savory coconut aminos, perfect for a Whole30-friendly weeknight meal. This whole30 (gluten free) ready in about 25 minutes pairs sliced cremini mushrooms, olive oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add 1 lb sliced boneless skinless chicken thighs and season with 3/4 tsp salt and 1/2 tsp black pepper. Stir fry for 5-6 minutes until chicken is browned and cooked through.
  3. Step 3: Add 4 minced garlic cloves and 1 tbsp grated fresh ginger to the skillet, stirring for 30 seconds until fragrant.
  4. Step 4: Toss in 1 1/2 cups sliced cremini mushrooms and cook for 4 minutes until the mushrooms are tender.
  5. Step 5: Pour in 3 tbsp coconut aminos and sprinkle 1/4 tsp red pepper flakes. Stir well and cook for another 2 minutes until the sauce thickens slightly.
  6. Step 6: Remove from heat and garnish with 2 tbsp chopped green onions. Serve immediately.

Frequently asked questions

How long does Sautéed Chicken and Mushroom Stir Fry with Coconut Aminos take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken and Mushroom Stir Fry with Coconut Aminos?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sliced cremini mushrooms from drying out.

Can I substitute ingredients in Sautéed Chicken and Mushroom Stir Fry with Coconut Aminos?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken and Mushroom Stir Fry with Coconut Aminos for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Chicken and Mushroom Stir Fry with Coconut Aminos whole30?

Yes — this recipe is tagged whole30, gluten free, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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