Sautéed Chicken and Spinach with Garlic and White Wine

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken breast pieces sautéed with fresh garlic and tender spinach in a bright white wine sauce. This italian-inspired chicken ready in about 25 minutes pairs tablespoons olive oil, thinly sliced garlic cloves, washed and dried fresh spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Italian cuisine 280 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering. Add 2 large chicken breasts cut into 1-inch pieces, seasoning with 1 teaspoon salt and 1/2 teaspoon black pepper. Cook for 5-6 minutes, stirring occasionally, until the chicken is golden and cooked through.
  2. Step 2: Add 4 cloves thinly sliced garlic and 1/4 teaspoon red pepper flakes (if using) to the skillet. Sauté for 1 minute until fragrant but not browned.
  3. Step 3: Pour in 1/2 cup dry white wine and let it simmer for 2 minutes, scraping the bottom of the skillet to release any browned bits.
  4. Step 4: Add 6 cups fresh spinach and stir until wilted, about 2-3 minutes. Taste and adjust seasoning with additional salt if needed before serving hot over rice or pasta.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Sautéed Chicken and Spinach with Garlic and White Wine take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken and Spinach with Garlic and White Wine?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons olive oil from drying out.

Can I substitute ingredients in Sautéed Chicken and Spinach with Garlic and White Wine?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken and Spinach with Garlic and White Wine for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Chicken and Spinach with Garlic and White Wine?

Italian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes