Sautéed Chicken Thighs with Roasted Garlic and Brussels Sprouts

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Pan-seared chicken thighs paired with caramelized garlic and roasted Brussels sprouts make a satisfying Whole30 meal. This american-inspired whole30 (whole30, gluten free) ready in about 40 minutes pairs bone-in, skin-on chicken thighs, halved Brussels sprouts, peeled and halved garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 American cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Toss 1 lb halved Brussels sprouts and 6 halved peeled garlic cloves with 2 tbsp olive oil, 1/2 tsp sea salt, and 1/4 tsp black pepper on a baking sheet; roast for 25 minutes until edges are golden and garlic is soft.
  2. Step 2: While vegetables roast, pat dry 4 bone-in, skin-on chicken thighs and season both sides with 1/2 tsp sea salt and 1/4 tsp black pepper.
  3. Step 3: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken thighs skin side down and cook for 6-7 minutes until skin is crispy and golden, then flip and cook an additional 5 minutes until internal temperature reaches 165°F.
  4. Step 4: Remove chicken and let rest; add roasted Brussels sprouts and garlic to skillet along with 1 tbsp fresh thyme leaves and 1 tbsp lemon juice, tossing to combine and warm through for 1 minute before serving alongside chicken.

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Frequently asked questions

How long does Sautéed Chicken Thighs with Roasted Garlic and Brussels Sprouts take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken Thighs with Roasted Garlic and Brussels Sprouts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep halved brussels sprouts from drying out.

Can I substitute ingredients in Sautéed Chicken Thighs with Roasted Garlic and Brussels Sprouts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken Thighs with Roasted Garlic and Brussels Sprouts for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Chicken Thighs with Roasted Garlic and Brussels Sprouts whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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