Sautéed Chicken with Bell Pepper and Onion Medley

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken breast sautéed with colorful bell peppers and onions for a simple, flavorful meal. This mediterranean-inspired chicken ready in about 25 minutes pairs medium, thinly sliced onion, olive oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Slice 2 boneless skinless chicken breasts into 1-inch strips and season with 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp dried oregano.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken strips and sauté for 5-6 minutes until golden brown and cooked through, flipping occasionally.
  3. Step 3: Add 3 minced garlic cloves, 1 sliced medium red bell pepper, 1 sliced medium yellow bell pepper, and 1 thinly sliced medium onion to the skillet. Cook for 4-5 minutes, stirring frequently, until the vegetables soften but still have a slight bite.
  4. Step 4: Taste and adjust seasoning with a pinch more salt and pepper if needed. Serve warm as a main dish or with rice.

Frequently asked questions

How long does Sautéed Chicken with Bell Pepper and Onion Medley take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken with Bell Pepper and Onion Medley?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, thinly sliced onion from drying out.

Can I substitute ingredients in Sautéed Chicken with Bell Pepper and Onion Medley?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Bell Pepper and Onion Medley for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Chicken with Bell Pepper and Onion Medley?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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