Sautéed Chicken with Citrus and Fresh Herb Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Sautéed to golden perfection, served with a vibrant citrus and herb salad that adds bright, refreshing flavors. This mediterranean-inspired chicken (gluten free) ready in about 27 minutes pairs olive oil, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 2 Mediterranean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Season 2 boneless skinless chicken breasts with 1 tsp salt and 1/2 tsp black pepper evenly on both sides.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
  3. Step 3: Add the chicken breasts to the skillet and cook for 5-6 minutes on each side until golden brown and internal temperature reaches 165°F.
  4. Step 4: While the chicken is cooking, prepare the salad by combining 1 medium peeled and segmented orange, 1/4 cup chopped fresh parsley, 2 tbsp chopped fresh mint, and 1/4 cup thinly sliced red onion in a bowl.
  5. Step 5: In a small bowl, whisk together 2 tbsp lemon juice and 1 tsp honey until fully combined.
  6. Step 6: Pour the lemon-honey dressing over the citrus and herb mixture and toss gently to coat.
  7. Step 7: Once the chicken is cooked, let it rest for 3 minutes before slicing and serving alongside the fresh citrus herb salad.

Frequently asked questions

How long does Sautéed Chicken with Citrus and Fresh Herb Salad take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken with Citrus and Fresh Herb Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sautéed Chicken with Citrus and Fresh Herb Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Citrus and Fresh Herb Salad for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Chicken with Citrus and Fresh Herb Salad gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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