Sautéed Chicken with Garlic and Bell Pepper Medley
A quick and flavorful chicken stir-fry featuring tender chicken breast pieces and vibrant bell peppers sautéed with garlic. This asian-inspired chicken ready in about 25 minutes pairs minced garlic cloves, olive oil, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, diced into 1/2-inch cubes chicken breast
- 1 medium, sliced into thin strips red bell pepper
- 1 medium, sliced into thin strips yellow bell pepper
- 4 cloves, minced garlic cloves
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 1/4 tsp black pepper
- 1/2 tsp salt
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 12 oz diced chicken breast and sauté for 5-6 minutes, stirring frequently, until the pieces are golden and cooked through.
- Step 2: Add 4 minced garlic cloves to the skillet and cook for 30 seconds until fragrant but not browned.
- Step 3: Stir in 1 medium sliced red bell pepper and 1 medium sliced yellow bell pepper, cooking for 4-5 minutes until the peppers soften but remain slightly crisp.
- Step 4: Pour in 2 tbsp soy sauce, then season with 1/2 tsp salt and 1/4 tsp black pepper. Toss everything together and cook for an additional 1-2 minutes until the sauce lightly coats the chicken and vegetables.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Chicken with Garlic and Bell Pepper Medley take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Chicken with Garlic and Bell Pepper Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep minced garlic cloves from drying out.
Can I substitute ingredients in Sautéed Chicken with Garlic and Bell Pepper Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Chicken with Garlic and Bell Pepper Medley for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Chicken with Garlic and Bell Pepper Medley?
Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
