Sautéed Chicken with Garlic and Ginger Sauce

By AislePrompt Editorial · Published 2026-06-25 · Updated 2026-06-25

Tender chicken pieces cooked in a fragrant garlic and ginger sauce with a hint of soy and sesame. This Asian-inspired chicken recipe, ready in about 25 minutes, pairs boneless skinless chicken thighs, soy sauce, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb boneless skinless chicken thighs
• 3 tbsp soy sauce
• 1 tbsp minced fresh ginger
• 4 minced garlic cloves
• 2 tsp sesame oil
• 2 tbsp vegetable oil
• 2 sliced green onions
• 1 tbsp honey
• 1/4 cup water

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Instructions

1. Step 1: Slice 1 lb boneless skinless chicken thighs into 1-inch pieces. Pat dry.
2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering, then add the chicken pieces. Cook for 5-6 minutes, stirring occasionally, until the chicken is golden and cooked through.
3. Step 3: Add 4 minced garlic cloves and 1 tbsp minced fresh ginger to the skillet. Sauté for 1 minute until fragrant but not browned.
4. Step 4: Stir in 3 tbsp soy sauce, 1 tbsp honey, 1/4 cup water, and 2 tsp sesame oil. Cook for 2-3 minutes until the sauce thickens and coats the chicken.
5. Step 5: Remove from heat and sprinkle 2 sliced green onions over the dish before serving.