Sautéed Chicken with Garlic and Ginger Sauce
Tender chicken pieces cooked in a fragrant garlic and ginger sauce with a hint of soy and sesame. This asian-inspired chicken ready in about 25 minutes blends boneless skinless chicken thighs, soy sauce, minced fresh ginger into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb boneless skinless chicken thighs
- 3 tbsp soy sauce
- 1 tbsp minced fresh ginger
- 4 minced garlic cloves
- 2 tsp sesame oil
- 2 tbsp vegetable oil
- 2 sliced green onions
- 1 tbsp honey
- 1/4 cup water
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Slice 1 lb boneless skinless chicken thighs into 1-inch pieces. Pat dry.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering, then add the chicken pieces. Cook for 5-6 minutes, stirring occasionally, until the chicken is golden and cooked through.
- Step 3: Add 4 minced garlic cloves and 1 tbsp minced fresh ginger to the skillet. Sauté for 1 minute until fragrant but not browned.
- Step 4: Stir in 3 tbsp soy sauce, 1 tbsp honey, 1/4 cup water, and 2 tsp sesame oil. Cook for 2-3 minutes until the sauce thickens and coats the chicken.
- Step 5: Remove from heat and sprinkle 2 sliced green onions over the dish before serving.
Frequently asked questions
How long does Sautéed Chicken with Garlic and Ginger Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Sautéed Chicken with Garlic and Ginger Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Sautéed Chicken with Garlic and Ginger Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Chicken with Garlic and Ginger Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Chicken with Garlic and Ginger Sauce?
Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
