Sautéed Chicken with Garlic and Herb Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender chicken breasts cooked in a fragrant garlic and fresh herb sauce, perfect for a quick and flavorful dinner. This Mediterranean-inspired no-cook recipe, ready in about 25 minutes, pairs chicken breasts, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 chicken breasts (about 6 oz each) and season them evenly with 1 tsp salt and 1/2 tsp black pepper on both sides.
  2. Step 2: Heat 3 tbsp olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes per side until golden brown and cooked through, with an internal temperature of 165°F.
  3. Step 3: Remove the chicken and set aside. Lower the heat to medium, add 4 minced garlic cloves to the skillet, and sauté for 1 minute until fragrant but not browned.
  4. Step 4: Stir in 2 tbsp fresh lemon juice, 2 tbsp chopped fresh parsley, and 1 tbsp chopped fresh thyme, cooking for another 1 minute until the sauce thickens slightly and coats the pan.
  5. Step 5: Return the chicken to the skillet, spoon the garlic herb sauce over it, and cook for 1 additional minute to meld flavors before serving.

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